Blood Sugar Impact of Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake
Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake has a BSI score of 79.8, indicating very substantial blood sugar impact. Contains 41.0g carbs, 31.0g sugar, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingSay cheese, cheesecake white chocolate flavored cheesecake ice cream with raspberry and graham swirls and cheesecake pieces, say cheese, cheesecake contains 41.0g of carbs, 31.0g of sugar, 4.0g of protein, 17.0g of fat, and 0.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 31.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Say cheese, cheesecake white chocolate flavored cheesecake ice cream with raspberry and graham swirls and cheesecake pieces, say cheese, cheesecake contains 32.3g of carbs, 24.4g of sugar, and 0.0g of fiber per 127.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF RED RASPBERRY PUREE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG YOLKS, GRAHAM FLOUR, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), BUTTERMILK, NATURAL FLAVORS, PALM OIL, CORNSTARCH, LACTIC ACID, COCONUT OIL, SALT, SOY LECITHIN, MOLASSES, HONEY, BAKING SODA, WATER, CITRIC ACID, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, CELLULOSE GUM, CELLULOSE GEL, FRUIT AND VEGETABLE JUICE FOR COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 79.8.
Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake has a Blood Sugar Impact (BSI) score of 79.8. Lower scores indicate less impact on blood glucose levels.
Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake contains 32.3g carbs, 24.4g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Say Cheese, Cheesecake White Chocolate Flavored Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, Say Cheese, Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.