Blood Sugar Impact of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit
Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit has a BSI score of 59.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 22.0g sugar, 3.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingSeed & fruit granola bark with fruit and nuts, seed & fruit contains 34.0g of carbs, 22.0g of sugar, 5.0g of protein, 11.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Seed & fruit granola bark with fruit and nuts, seed & fruit contains 61.8g of carbs, 40.0g of sugar, and 5.5g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAXSEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Lollypops, Sour
PASKESZ CANDY COMPANY
Caramel Sea Salt Bites, Caramel Sea Salt
SMALL PLANET FOODS, INC.
Coconut & Roasted Almonds Covered In Dark Chocolate, Candy Bars
AMY'S KITCHEN INC.
Jelly Beans, Ice Cream Parlour Mix
JELLY BELLY CANDY COMPANY
Creamy Lollipops
PERFETTI VAN MELLE USA INC.
Figural Bank Basket With Candy
WALGREENS CO.
Orange & Purple Zombie Soft & Chewy Candy, Orange & Purple
MONDELEZ INTERNATIONAL, INC.
Strawberry Flavored Chewy Candies, Strawberry
FOREIGN CANDY CO. INC.
Mouth Party, Original Caramels
MOZIAN & ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit is a food product in the candy category with a Blood Sugar Impact score of 59.0.
Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit contains 61.8g carbs, 40.0g sugars, 5.5g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit compares to similar foods. You can also explore other foods in the candy category for alternatives.