Blood Sugar Impact of Selects, Steak Strips
Selects, Steak Strips has a BSI score of 96.9, indicating very substantial blood sugar impact. Contains 55.0g carbs, 18.0g sugar, 5.9g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 454.0g servingSelects, steak strips contains 55.0g of carbs, 18.0g of sugar, 20.0g of protein, 12.0g of fat, and 5.9g of fiber per 454.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 18.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Selects, steak strips contains 12.1g of carbs, 4.0g of sugar, and 1.3g of fiber per 454.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), CONTAINS 2% OR LESS OF (SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE))), COOKED SEASONED BRAISED BEEF STEAK AND BINDER PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SEASONING [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], CARAMEL COLOR, SEASONING [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR], SPICE EXTRACTIVES), APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES (CALCIUM STEARATE), NATURAL AND ARTIFICIAL FLAVOR [WATER, PROPYLENE GLYCOL, ETHANOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), CORN, RED WINE AND ONION STEAK SAUCE (WATER, ONIONS, RED COOKING WINE [WINE, SALT, METABISULFITE AS A PRESERVATIVE], BEEF GRAVY MIX (FOOD STARCH - MODIFIED, SALT, HYDROLYZED CORN GLUTEN, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, ONION POWDER, CARAMEL COLOR, SILICON DIOXIDE [ANTI-CAKING AGENT], DRIED BEEF STOCK, HYDROLYZED WHEAT GLUTEN, FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS), MODIFIED CORN STARCH), GREEN BEANS, SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS])).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Selects, Steak Strips based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Selects, Steak Strips is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.9.
Selects, Steak Strips has a Blood Sugar Impact (BSI) score of 96.9. Lower scores indicate less impact on blood glucose levels.
Selects, Steak Strips contains 12.1g carbs, 4.0g sugars, 1.3g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Selects, Steak Strips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Selects, Steak Strips compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.