Blood Sugar Impact of Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer
Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer has a BSI score of 58.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 26.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingSeven layer graham cracker crust topped with chocolate and sweetened condensed milk. finished with crumbled walnuts, milk chocolate chips, shredded coconut, and a butterscotch drizzle. bar, seven layer contains 32.0g of carbs, 26.0g of sugar, 3.0g of protein, 16.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Seven layer graham cracker crust topped with chocolate and sweetened condensed milk. finished with crumbled walnuts, milk chocolate chips, shredded coconut, and a butterscotch drizzle. bar, seven layer contains 55.2g of carbs, 44.8g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), ARTIFICIAL BUTTERSCOTCH FLAVOR DROP (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY, NONFAT DRY MILK, ANHYDROUS DEXTROSE, SOY LECITHIN, YELLOW LAKE 6. YELLOW LAKE 5, BLUE LAKE 2, SALT, ARTIFICIAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHN, VANILLIN), GRAHAM CRACKER CRUMBS (WHOLE WHEAT (FLOUR, ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUMACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE]. SALT, SOY LECITHIN), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMINA PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), MILK CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, BUTTERFAT [MILK], SOY LECITHIN, VANILLA EXTRACT), WALNUTS, COCONUT (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORN STARCH), WATER, PROPYLENE GLYCOL [PRESERVATIVE), SALT), SUGAR, SEMI-SWEET CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT [MILK), SOY LECITHN, VANILLA EXTRACT), CONTAINS 2% OR LESS OF BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 58.8.
Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer contains 55.2g carbs, 44.8g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.