Blood Sugar Impact of Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 12.0g sugar, 5.9g fiber, 44.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 422.0g servingSignature, chicken asada grilled white chicken meat with jasmine rice, asada sauce, black beans, peppers and onions, chicken asada contains 72.0g of carbs, 12.0g of sugar, 44.0g of protein, 7.0g of fat, and 5.9g of fiber per 422.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 12.0g |
| Fiber | 5.9g |
| Protein | 44.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Signature, chicken asada grilled white chicken meat with jasmine rice, asada sauce, black beans, peppers and onions, chicken asada contains 17.1g of carbs, 2.8g of sugar, and 1.4g of fiber per 422.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 422.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE} AND ASCORBIC ACID {VITAMIN C}], SPICE MIX [CANE SUGAR, PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, GROUND ANCHO CHILI PEPPER, GROUND CUMIN, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CORIANDER, STABILIZER {XANTHAN GUM, DEXTROSE, MALTODEXTRIN, AND GUAR GUM}, CAYENNE PEPPER], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRAT [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA ONIONS AND PEPPERS (YELLOW ONION, RED BELL PEPPER, POBLANO PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT), COOKED BLACK BEANS (BLACK BEANS, WATER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada contains 17.1g carbs, 2.8g sugars, 1.4g fiber, and 10.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada compares to similar foods. You can also explore other foods in the other deli category for alternatives.