Blood Sugar Impact of Simple Nutrition Bars, Oatmeal Chocolate Chunk
Simple Nutrition Bars, Oatmeal Chocolate Chunk has a BSI score of 31.3, indicating significant blood sugar impact. Contains 18.0g carbs, 10.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingSimple nutrition bars, oatmeal chocolate chunk contains 18.0g of carbs, 10.0g of sugar, 10.0g of protein, 8.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Simple nutrition bars, oatmeal chocolate chunk contains 45.0g of carbs, 25.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, BROWN RICE SYRUP, GLUTEN-FREE ROLLED OATS, SUGAR, CHOCOLATE LIQUOR, CREAM, CORN SYRUP, COCOA BUTTER, CRYSTALLINE FRUCTOSE, PASTEURIZED WHOLE EGG POWDER, TAPIOCA STARCH, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MADAGASCAR VANILLA, SOY LECITHIN, NATURAL FLAVORS, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Simple Nutrition Bars, Oatmeal Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple Nutrition Bars, Oatmeal Chocolate Chunk is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.3.
Simple Nutrition Bars, Oatmeal Chocolate Chunk has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Simple Nutrition Bars, Oatmeal Chocolate Chunk contains 45.0g carbs, 25.0g sugars, 2.5g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple Nutrition Bars, Oatmeal Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple Nutrition Bars, Oatmeal Chocolate Chunk compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.