Blood Sugar Impact of Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 382.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 382.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), CREAM, CARROTS, GREEN BEANS, ONIONS, 2% OR LESS OF SKIM MILK, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), MALTODEXTRIN, SOYBEAN OIL, SALT, GARLIC PUREE, TOMATO PASTE, DRIED BEEF STOCK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF FAT, MODIFIED TAPIOCA STARCH, TOMATO POWDER, SPICES, AUTOLYZED YEAST EXTRACT, FLAVORING, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORS, CULTURED WHEY, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, SOY SAUCE (SOYBEAN, WHEAT, SALT), BEEF EXTRACT, BEEF STOCK, LACTIC ACID, CARRAGEENAN, CORN OIL, SMOKE FLAVORING, YEAST EXTRACT, DRIED BEEF BROTH, CITRIC ACID, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, XANTHAN GUM, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.7.
Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes contains 9.7g carbs, 1.8g sugars, 0.8g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slow Roasted Steak & Potatoes Slow Roasted Steak With Vegetables Over Mashed Potatoes And Gravy, Slow Roasted Steak & Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.