Blood Sugar Impact of Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble
Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble has a BSI score of 48.8, indicating significant blood sugar impact. Contains 27.0g carbs, 17.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingSmoked turkey salad with vinaigrette and cornbread crumble, pomegranate vinaigrette and cornbread crumble contains 27.0g of carbs, 17.0g of sugar, 9.0g of protein, 9.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Smoked turkey salad with vinaigrette and cornbread crumble, pomegranate vinaigrette and cornbread crumble contains 20.0g of carbs, 12.6g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), POMEGRANATE ORANGE VINAIGRETTE (WATER, CANOLA OIL, SUGAR, RED WINE VINEGAR, APPLE CIDER VINEGAR, POMEGRANATE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, ORANGE PEEL, SALT, BLUEBERRIES, XANTHAN GUM, ORANGE JUICE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE OIL, CITRIC ACID), SMOKED TURKEY BREAST MEAT (TURKEY BREAST MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CRUMBLED SEASONED CORNBREAD CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SUGAR, CORN MEAL, CORN FLOUR, PALM OIL SHORTENING, SALT, ONION, WHEAT GLUTEN, HONEY, YEAST, PARSLEY, SPICES, DEXTROSE, MALTODEXTRIN, GARLIC, AUTOLYZED YEAST EXTRACT, CELERY SEED, TRICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 48.8.
Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble contains 20.0g carbs, 12.6g sugars, 1.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Turkey Salad With Vinaigrette And Cornbread Crumble, Pomegranate Vinaigrette And Cornbread Crumble compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.