Blood Sugar Impact of S'mores Pie, S'mores
S'mores Pie, S'mores has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 31.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingS'mores pie, s'mores contains 61.0g of carbs, 31.0g of sugar, 3.0g of protein, 19.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
S'mores pie, s'mores contains 54.0g of carbs, 27.4g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED (CORN), CORNSTARCH, SALT, COCOA PROCESSED WITH ALKALI, COCOA, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL FULLY HYDROGENATED COTTONSEED OIL), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, PALM AND PALM KERNEL OIL), BAKING SODA, SALT, HONEY), SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, WHEAT FLOUR, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, NATURAL FLAVOR, CORN SYRUP, SOYBEAN OIL, CHOCOLATE LIQUOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, GLYCERIN, CALCIUM CARBONATE, AGAR-AGAR SODIUM ALGINATE, CORN SYRUP SOLIDS, TITANIUM DIOXIDE (AS COLOR), YELLOW 5, YELLOW 6, MALTODEXTRIN, WHEAT STARCH, MONO-AND DIGLYCERIDES, SORBITAN MONOSTEARATE, NATURAL VANILLA FLAVOR, SOYBEAN OIL, SOY LECITHIN, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize S'mores Pie, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Pie, S'mores is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
S'mores Pie, S'mores has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
S'mores Pie, S'mores contains 54.0g carbs, 27.4g sugars, 0.9g fiber, and 2.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Pie, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Pie, S'mores compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.