Blood Sugar Impact of S'mores Soft Baked Bars, S'mores
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (RICE, BUCKWHEAT, MILLET), TAPIOCA SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, DRIED CANE SYRUP, MARSHMALLOW FLAVORETTES (DRIED CANE SYRUP, RICE FLOUR, RICE SYRUP, PALM OIL, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), PALM OIL, QUINOA FLAKES, ENJOY LIFE CRUNCHY VANILLA HONEY GRAHAM COOKIE PIECES {FLOUR MIX (BROWN & WHITE RICE, BUCKWHEAT, MILLET), PALM OIL, BROWN CANE SUGAR, DRIED CANE SYRUP, HONEY, VANILLA EXTRACT, NATURAL FLAVORS, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), XANTHAN GUM, KONJAC, ROSEMARY EXTRACT}, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), PUFFED AMARANTH, NATURAL FLAVORS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize S'mores Soft Baked Bars, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quinoa Coconut Cookie
Charlene Berry's Dulcimer Evente
Animal Cookies, Vanilla
Sam Mills Usa Llc
Devil's Food Cremes Filled Devil's Fo...
Flowers Foods, Inc.
Dark Chocolate Peppermint Sandwich Cr...
Whole Foods Market, Inc.
Vanilla Sandwich Cremes Cookies, Vanilla
Nash Finch Company
Chocolate Chunk Soft Baked Cookie, Ch...
Interbake Foods Inc.
Lecour's, Graham Crackers, Honey, Honey
The Moran Group Incorporated
Mint Chocolate Cookies
Byerly Foods International
Gingerbread Village Kit
Create A Treat
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Soft Baked Bars, S'mores is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.9.
S'mores Soft Baked Bars, S'mores has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
S'mores Soft Baked Bars, S'mores contains 73.5g carbs, 29.4g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Soft Baked Bars, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Soft Baked Bars, S'mores compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.