Blood Sugar Impact of Soft & Chewy Snacking Granola, Banana Coconut
Soft & Chewy Snacking Granola, Banana Coconut has a BSI score of 47.7, indicating significant blood sugar impact. Contains 30.0g carbs, 13.0g sugar, 5.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingSoft & chewy snacking granola, banana coconut contains 30.0g of carbs, 13.0g of sugar, 5.0g of protein, 10.0g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Soft & chewy snacking granola, banana coconut contains 54.6g of carbs, 23.6g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), UNSULPHURED UNSWEETENED COCONUT, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, CINNAMON, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Soft & Chewy Snacking Granola, Banana Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Multi Grain Cereal
THE KELLOGG COMPANY
Ancient Harvest, Quinoa Hot Cereal Flakes
INDUSTRY DATA EXCHANGE ASSOCIATION, INC.
Oat Clusters
LOVE GROWN FOODS, LLC
Frosted Flakes Cereal
POST CONSUMER BRANDS, LLC
Cereal In A Cup
THE KELLOGG COMPANY
Arrowhead Mills, Organic Amaranth Flakes
THE HAIN CELESTIAL GROUP, INC.
Organic Chocolate Choco Chimps Cereal, Chocolate
NATURE'S PATH
Honey Nut Hoops Cereal, Honey Nut Hoops
TARGET STORES
Maple & Brown Sugar Instant Oatmeal
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft & Chewy Snacking Granola, Banana Coconut is a food product in the cereal category with a Blood Sugar Impact score of 47.7.
Soft & Chewy Snacking Granola, Banana Coconut has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Soft & Chewy Snacking Granola, Banana Coconut contains 54.6g carbs, 23.6g sugars, 9.1g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft & Chewy Snacking Granola, Banana Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft & Chewy Snacking Granola, Banana Coconut compares to similar foods. You can also explore other foods in the cereal category for alternatives.