Blood Sugar Impact of Sour Cream, Light
Sour Cream, Light has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingSour cream, light contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sour cream, light contains 6.5g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A PASTEURIZED CREAM, MILK AND NONFAT MILK, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Sour Cream, Light based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Onion Chip Dip
TOFT DAIRY INC.
Fat Free Half & Half Ultra Pasteurized
DEAN FOODS COMPANY
Unsweet Extra Creamy Almondmilk
DANONE US, LLC
Cream O Land, Half And Half
CREAM-O-LAND DAIRY
Original Sour Cream
BORDEN DAIRY COMPANY
Light Coconut Whipped Topping, Light
DANONE US, LLC
Food Lion, Half & Half
FOOD TOWN STORES INC.
Sweet Cream Coffee Creamer, Sweet Cream
TOPCO ASSOCIATES, INC.
Puck, Filled Creme, Honey, Honey
ZB IMPORTING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream, Light is a food product in the cream category with a Blood Sugar Impact score of 3.9.
Sour Cream, Light has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Sour Cream, Light contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream, Light compares to similar foods. You can also explore other foods in the cream category for alternatives.