Blood Sugar Impact of Sour Cream Pound Cake
Sour Cream Pound Cake has a BSI score of 76.8, indicating very substantial blood sugar impact. Contains 41.0g carbs, 24.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingSour cream pound cake contains 41.0g of carbs, 24.0g of sugar, 3.0g of protein, 17.0g of fat, and 1.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Sour cream pound cake contains 51.9g of carbs, 30.4g of sugar, and 1.3g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHEAT FLOUR, FOOD STARCH-MODIFIED, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DEXTROSE, NONFAT MILK, CANOLA OIL AND/OR SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, WHEAT GLUTEN, EGG WHITES, SOY LECITHIN, SOY FLOUR, MALTODEXTRIN, SODIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, BETA-CAROTENE (COLOR), EGG YOLKS, POTASSIUM SORBATE (PRESERVATIVE), PARTIALLY HYDROGENATED COTTON SEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BUTTER, XANTHAN GUM, ANNATTO EXTRACT (COLOR), PROPYLENE GLYCOL, TURMERIC (COLOR), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ETHYL ALCOHOL, TRICALCIUM PHOSPHATE, ENZYMES, TOCOPHEROLS (PRESERVATIVE), BETA-APO-8'-CAROTENAL (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sour Cream Pound Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Pound Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 76.8.
Sour Cream Pound Cake has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Sour Cream Pound Cake contains 51.9g carbs, 30.4g sugars, 1.3g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Pound Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Pound Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.