Blood Sugar Impact of Sourdough Egg, Ham & Cheese Sandwiches, Sourdough
Sourdough Egg, Ham & Cheese Sandwiches, Sourdough has a BSI score of 62.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 2.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.0g servingSourdough egg, ham & cheese sandwiches, sourdough contains 34.0g of carbs, 3.0g of sugar, 15.0g of protein, 10.0g of fat, and 2.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sourdough egg, ham & cheese sandwiches, sourdough contains 23.8g of carbs, 2.1g of sugar, and 1.4g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BASE (WHEAT FLOUR, SALT, FUMARIC ACID MALTED BARLEY FLOUR, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT), ACETIC ACID, LACTIC ACID). SOYBEAN OIL, YEAST MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, DOUGH CONDITIONER (MONOGLYCERIDES), GUAR GUM, SALT, SUNFLOWER LECITHIN, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SALT), DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES), ASCORBIC ACID (OXIDATION), SCRAMBLED EGG PATTY: WHOLE EGGS. NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), SLICED SMOKED HAM: HAM, CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE. POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING. DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER. CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID. COLOR ADDED. ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sourdough Egg, Ham & Cheese Sandwiches, Sourdough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Egg, Ham & Cheese Sandwiches, Sourdough is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 62.0.
Sourdough Egg, Ham & Cheese Sandwiches, Sourdough has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Sourdough Egg, Ham & Cheese Sandwiches, Sourdough contains 23.8g carbs, 2.1g sugars, 1.4g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Egg, Ham & Cheese Sandwiches, Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Egg, Ham & Cheese Sandwiches, Sourdough compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.