Blood Sugar Impact of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham
South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham has a BSI score of 22.6, indicating moderate blood sugar impact. Contains 21.0g carbs, 6.0g sugar, 9.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingSouth beach diet, good to go bars, fudge graham, fudge graham contains 21.0g of carbs, 6.0g of sugar, 7.0g of protein, 5.0g of fat, and 9.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
South beach diet, good to go bars, fudge graham, fudge graham contains 55.3g of carbs, 15.8g of sugar, and 23.7g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER, GUM ARABIC), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, TAPIOCA SYRUP, ROLLED OATS, WHOLE WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, WATER, BROWN RICE SYRUP, SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), CELLULOSE, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SALT, DEXTROSE, CARAMEL ADDED FOR COLOR, MOLASSES, HONEY, SODIUM BICARBONATE, REBAUDIOSIDE A (STEVIA).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 22.6.
South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham contains 55.3g carbs, 15.8g sugars, 23.7g fiber, and 18.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.