Blood Sugar Impact of Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 6.0g sugar, 1.0g fiber, 30.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSouthwest style chicken wrap with buffalo style chicken, pico de gallo, black beans, pepper jack cheese and cream cheese, southwest style contains 56.0g of carbs, 6.0g of sugar, 30.0g of protein, 21.0g of fat, and 1.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 30.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Southwest style chicken wrap with buffalo style chicken, pico de gallo, black beans, pepper jack cheese and cream cheese, southwest style contains 22.0g of carbs, 2.4g of sugar, and 0.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL, TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], TOMATO BASIL POWDER [DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, SPICES (INCLUDING BASIL), CITRIC ACID, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, RED 40 LAKE, YELLOW 5 LAKE, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, YEAST, SORBIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYME, FUMARIC ACID, GUAR GUM, CELLULOSE GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, DEXTROSE. BROWNED IN VEGETABLE OIL. COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), SOUTHWEST STYLE PICO (ROASTED CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)], TOMATOES, RED BELL PEPPER, RED ONION, CILANTRO), PEPPER JACK CHEESE (PASTEURIZED COW'S MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style contains 22.0g carbs, 2.4g sugars, 0.4g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.