Blood Sugar Impact of Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a BSI score of 23.4, indicating moderate blood sugar impact. Contains 14.0g carbs, 4.0g sugar, 1.9g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingSouthwestern style salad with salsa ranch iceberg and green leaf lettuce, white meat chicken, roasted corn, four cheese blend, tortilla chips and salsa ranch dressing, southwestern style salad with salsa ranch contains 14.0g of carbs, 4.0g of sugar, 10.0g of protein, 20.0g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Southwestern style salad with salsa ranch iceberg and green leaf lettuce, white meat chicken, roasted corn, four cheese blend, tortilla chips and salsa ranch dressing, southwestern style salad with salsa ranch contains 7.9g of carbs, 2.3g of sugar, and 1.1g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE , SALSA RANCH DRESSING (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL) SALSA [TOMATOES , ONIONS, CHILIES , GARLIC , SALT CILANTRO CITRIC ACID , XANTHAN GUM), BUTTERMILK (CULTURED SKIM MILK , BUTTERFAT , SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS , WATER , EGG YOLKS , SALT , JALAPENO PEPPERS, DEHYDRATED GARLIC , PHOSPHORIC ACID , XANTHAN GUM, SPICES, POLYSORBATE 60 , SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES) , DEHYDRATED PARSLEY , CITRIC ACID , CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR) CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , SEASONING [HYDROLYZED SOY PROTEIN , SUGAR, SALT , CARAMELIZED SUGAR, GARLIC POWDER SPICES , CHILI PEPPER, PAPRIKA , LESS THAN 2% OF : CARRAGEENAN , DEHYDRATED SOY SAUCE (WHEAT SOYBEANS , SALT) CORN SYRUP SOLIDS, MALTODEXTRIN , NATURALFLAVORS , LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA (COLOR}J SODIUM LACTATE POTASSIUM LACTATE , SODIUM PHOSPHATE SODIUM DIACETATE) FIRE ROASTED CORN, GREEN LEAF LETTUCE , FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK , CHEESE CULTURE , SALT , ENZYMES ) ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE , SALT , ENZYMES , ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CARING) , NATAMYCIN (MOLD INHIBITOR), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL , NACHO SEASONING [WHEY , SALT , LACTOSE , TOMATO POWDER , BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE , MALTODEXTRIN , ONION POWDER , ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES , SALT , ENZYMES) , NATURAL FLAVORS , CITRIC ACID , LACTIC ACID , GARLIC POWDER , CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR), CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK) , SALT , SPICES, PAPRIKA (COLOR) , CITRIC ACID , NATURAL LIME FLAVOR , EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.4.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch contains 7.9g carbs, 2.3g sugars, 1.1g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.