Blood Sugar Impact of Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, CHORIZO (PORK, WATER, PAPRIKA, NONFAT DRY MILK, SALT, WINE, SUGAR, GARLIC POWDER, SPICES, SODIUM NITRITE, HOG CASING), RED PEPPERS, GREEN BELL PEPPERS, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, CALCIUM CHLORIDE, ANIMAL RENNET, LACTIC FERMENTS [CONCENTRATED FROZEN CULTURES], SALT), SOUR CREAM (CULTURED CREAM), CILANTRO, CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, BASIL), SALT, GARLIC, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHIPOTLE PEPPERS ADOBO SAUCE (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), WHITE VINEGAR (VINEGAR DILUTED TO 4% ACIDITY), PAPRIKA, LIME JUICE CONCENTRATE, TOMATO PASTE, GARLIC POWDER, CUMIN, CRUSHED RED PEPPER FLAKES, CAYENNE PEPPER, ANNATTO, SUGAR, GRANULATED GARLIC, SEA SALT, OREGANO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.0.
Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas contains 29.7g carbs, 1.1g sugars, 1.1g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.