Blood Sugar Impact of Speedy Choice, Sweet & Spicy Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT, LECITHIN (SOY) (AN EMULSIFIER), AND ARTIFICIAL FLAVOR), BUFFALO HOT PEANUTS (PEANUTS, SALT, SPICE, SODIUM DIACETATE, CITRIC ACID EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR AND CALCIUM SILICATE ADDED TO PREVENT CAKING PEANUT AND/OR CANOLA OIL), HONEY PEANUTS (PEANUTS, HONEY, SUCROSE, WHEAT STARCH, MALTODEXTRIN, XANTHAN GUM, PEANUT AND/OR CANOLA OIL, SALT, MOLASSES, BROWN SUGAR), CAJUN CORN STICK (CORN MASA SOYBEAN OIL, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES), OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER, TURMERIC).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Speedy Choice, Sweet & Spicy Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speedy Choice, Sweet & Spicy Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Speedy Choice, Sweet & Spicy Trail Mix has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Speedy Choice, Sweet & Spicy Trail Mix contains 46.7g carbs, 13.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speedy Choice, Sweet & Spicy Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speedy Choice, Sweet & Spicy Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.