Blood Sugar Impact of Spicy Southwestern Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Spicy Southwestern Salad, Spicy Southwestern based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwestern Salad, Spicy Southwestern is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Spicy Southwestern Salad, Spicy Southwestern has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Southwestern Salad, Spicy Southwestern contains 24.5g carbs, 1.2g sugars, 0.8g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwestern Salad, Spicy Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwestern Salad, Spicy Southwestern compares to similar foods. You can also explore other foods in the deli salads category for alternatives.