Blood Sugar Impact of Spicy Szechuan Style Vegetables
Spicy Szechuan Style Vegetables has a BSI score of 71.2, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 4.1g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSpicy szechuan style vegetables contains 40.0g of carbs, 6.0g of sugar, 8.0g of protein, 6.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Spicy szechuan style vegetables contains 15.7g of carbs, 2.4g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, SHERRY WINE [SHERRY WINE, SALT, SULFITES], HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SOYBEAN OIL, GARLIC PUREE, MODIFIED CORNSTARCH, ROASTED SESAME OIL, SPICES, YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, SUNFLOWER OIL, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY PROTEIN, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), AMMONIUM CHLORIDE, GARLIC POWDER, MUSHROOMS, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), XANTHAN GUM, CORN OIL, DEXTROSE, CARAMEL COLOR, DISTILLED WHITE VINEGAR, NATURAL FLAVORS, ONION POWDER, CALCIUM LACTATE, CITRIC ACID, LACTIC ACID), ZUCCHINI, BROCCOLI, CARROTS, CELERY, YELLOW BELL PEPPERS, GREEN ONIONS, ONIONS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Szechuan Style Vegetables based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Szechuan Style Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 71.2.
Spicy Szechuan Style Vegetables has a Blood Sugar Impact (BSI) score of 71.2. Lower scores indicate less impact on blood glucose levels.
Spicy Szechuan Style Vegetables contains 15.7g carbs, 2.4g sugars, 1.6g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Szechuan Style Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Szechuan Style Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.