Blood Sugar Impact of Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom
SPINACH & MUSHROOM GLUTEN-FREE PIZZA, SPINACH & MUSHROOM has a BSI score of 79.9, indicating very substantial blood sugar impact. Contains 46.0g carbs, 3.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingSpinach & mushroom gluten-free pizza, spinach & mushroom contains 46.0g of carbs, 3.0g of sugar, 6.0g of protein, 15.0g of fat, and 5.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Spinach & mushroom gluten-free pizza, spinach & mushroom contains 34.1g of carbs, 2.2g of sugar, and 3.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, OLIVE OIL, CANE SUGAR, MILLED FLAX SEED, YEAST, PSYLLIUM, SEA SALT, XANTHAN GUM), WHITE SAUCE (WATER, WHITE NAVY BEAN AND/OR FAVA BEAN FLOUR, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, GARLIC, SEA SALT, LACTIC ACID (VEGAN), YEAST EXTRACT, BLACK PEPPER, GUAR GUM, XANTHAN GUM), DAIYA MILD MOZZARELLA STYLE SHRED (WATER, TAPIOCA STARCH, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN ISOLATE, SALT, INACTIVE YEAST, VEGAN NATURAL FLAVORS, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID (VEGAN), TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), YEAST EXTRACT), CRIMINI MUSHROOMS, SPINACH, ROASTED GARLIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom is a food product in the pizza category with a Blood Sugar Impact score of 79.9.
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom has a Blood Sugar Impact (BSI) score of 79.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom contains 34.1g carbs, 2.2g sugars, 3.7g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom compares to similar foods. You can also explore other foods in the pizza category for alternatives.