Blood Sugar Impact of Steak Chimichurri Quinoa With Roasted Sweet Potatoes
Steak Chimichurri Quinoa With Roasted Sweet Potatoes has a BSI score of 80.2, indicating very substantial blood sugar impact. Contains 46.0g carbs, 14.0g sugar, 5.1g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSteak chimichurri quinoa with roasted sweet potatoes contains 46.0g of carbs, 14.0g of sugar, 18.0g of protein, 10.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 14.0g |
| Fiber | 5.1g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Steak chimichurri quinoa with roasted sweet potatoes contains 18.0g of carbs, 5.5g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES (SWEET POTATO, CANOLA OIL, HONEY, SALT, BLACK PEPPER), COOKED QUINOA, STEAK FAJITAS (BEEF, WATER, MODIFIED CORN STARCH, SALT), CHIMICHURRI SAUCE (CIDER VINEGAR, PARSLEY, CILANTRO, CANOLA OIL, GARLIC PUREE, ONION POWDER, SALT, OREGANO, PAPRIKA, CRUSHED RED PEPPER, BLACK PEPPER, BAY LEAF, SAGE), RED BELL PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Steak Chimichurri Quinoa With Roasted Sweet Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gnocchi Cauliflower & Potato Dumplings
CACHERE DISTRIBUTING INC.
Butternut Squash Quiche With Apple And Sage
BREAD & CIRCUS INC.
Cheese Spinach Pie, Cheese Spinach
HEBA'S HEALTH FOODS
Meat Lover's With Italian Sausage, Pepperoni, Beef Patty Crumble, And Bacon On A Wood Fired Style Crust Pizza, Meat Lover's
RELISH LABS LLC
Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char Siu Manapua
GU INDUSTRIAL & BUSINESS CORP.
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce, Garlic Parmesan Chicken & Pasta
ROTH INDUSTRIES, LLC
All White Meat Chicken Egg Rolls, Chicken
VAN ORIENTAL FOOD, INC.
Hatch Chile Cheese Crimini Mushrooms
RENAISSANCE FOOD GROUP, LLC
Chicken Poblano
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Chimichurri Quinoa With Roasted Sweet Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 80.2.
Steak Chimichurri Quinoa With Roasted Sweet Potatoes has a Blood Sugar Impact (BSI) score of 80.2. Lower scores indicate less impact on blood glucose levels.
Steak Chimichurri Quinoa With Roasted Sweet Potatoes contains 18.0g carbs, 5.5g sugars, 2.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Chimichurri Quinoa With Roasted Sweet Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Chimichurri Quinoa With Roasted Sweet Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.