Blood Sugar Impact of Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas
Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas has a BSI score of 68.8, indicating substantial blood sugar impact. Contains 40.0g carbs, 4.0g sugar, 5.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.0g servingSteak fajitas beef steak with seasoned peppers & onions and a side of rice & beans, steak fajitas contains 40.0g of carbs, 4.0g of sugar, 15.0g of protein, 7.0g of fat, and 5.0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Steak fajitas beef steak with seasoned peppers & onions and a side of rice & beans, steak fajitas contains 17.7g of carbs, 1.8g of sugar, and 2.2g of fiber per 226.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED VEGETABLES (ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, SPICES, ONION POWDER, MODIFIED CORN STARCH, GRANULATED GARLIC, PAPRIKA, SALT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER), SEASONED RICE AND BEANS (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], ZUCCHINI, RED BEANS, TOMATO PUREE [WATER, TOMATO PASTE], CORN, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], ONIONS, FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, GARLIC, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, COTTONSEED OIL, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], DOUGH CONDITIONERS [FUMARIC ACID], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID], L-CYSTEINE MONOHYDROCHLORIDE), COOKED BEEF STEAK STRIPS (BEEF, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SOY PROTEIN CONCENTRATE, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED FOOD STARCH, YEAST EXTRACT], GRILL FLAVOR [TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORING], SODIUM PHOSPHATES, SPICE EXTRACTIVES, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.8.
Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas contains 17.7g carbs, 1.8g sugars, 2.2g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Fajitas Beef Steak With Seasoned Peppers & Onions And A Side Of Rice & Beans, Steak Fajitas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.