Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Steak & White Cheedar Stuffed Melt Steak, Onions And White Cheddar Cheese In A Crust Made With Wheat And Cauliflower, Steak & White Cheddar Stuffed Melt

71

Steak & White Cheedar Stuffed Melt Steak, Onions And White Cheddar Cheese In A Crust Made With Wheat And Cauliflower, Steak & White Cheddar Stuffed Melt has a BSI score of 70.9, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 255.0g serving

Steak & white cheedar stuffed melt steak, onions and white cheddar cheese in a crust made with wheat and cauliflower, steak & white cheddar stuffed melt contains 37.0g of carbs, 4.0g of sugar, 10.0g of protein, 12.0g of fat, and 1.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 4.0g
Fiber 1.0g
Protein 10.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
71

Steak & white cheedar stuffed melt steak, onions and white cheddar cheese in a crust made with wheat and cauliflower, steak & white cheddar stuffed melt contains 14.5g of carbs, 1.6g of sugar, and 0.4g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 GRMg

Calories 301

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 469.2mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 160.7mg 12%
Iron 2.2mg 12%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], CAULIFLOWER PUREE [WATER, CAULIFLOWER POWDER], WATER, SUGAR, WHEY, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER BLEND [CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES], SALT, YEAST, MALTODEXTRIN, MODIFIED CORNSTARCH, BUTTER FLAVOR), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM SALT, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, NONFAT MILK, WHEY, BUTTERMILK POWDER, SALT, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVOR), NONDAIRY CREAMER (CANOLA OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), MALTODEXTRIN, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER OIL & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), XANTHAN GUM, NATURAL FLAVORS, SOY FLOUR, DRIED EGG WHITES, DATEM, MEDIUM CHAIN TRIGLYCERIDES.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Steak & White Cheedar Stuffed Melt Steak, Onions And White Cheddar Cheese In A Crust Made With Wheat And Cauliflower, Steak & White Cheddar Stuffed Melt based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572003

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management