Blood Sugar Impact of Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, COOKED WHITE CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CARROTS, WHITE ONIONS, EDAMAME, RED BELL PEPPER, SEASONING (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR [CONTAINS CANOLA OIL], GARLIC POWDER, MALT EXTRACT, SPICE, POTASSIUM CHLORIDE), EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SESAME OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice contains 21.5g carbs, 0.6g sugars, 1.6g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steamed White Rice Stir Fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.