Blood Sugar Impact of Stouffer's Chicken Parmesan, 12 Oz
Stouffer's Chicken Parmesan, 12 Oz has a BSI score of 97.5, indicating very substantial blood sugar impact. Contains 54.0g carbs, 8.0g sugar, 4.1g fiber, 25.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingStouffer's chicken parmesan, 12 oz contains 54.0g of carbs, 8.0g of sugar, 25.0g of protein, 19.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 25.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Stouffer's chicken parmesan, 12 oz contains 15.9g of carbs, 2.4g of sugar, and 1.2g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {FROM CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SODIUM PHOSPHATES. BATTERED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, ROMANO AND PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, DEXTROSE, SPICES, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], CITRIC ACID, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SUGAR, SOYBEAN OIL [PROCESSING AID], YEAST, DRIED PARSLEY, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, MUSHROOM JUICE CONCENTRATE, CULTURED WHEY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stouffer's Chicken Parmesan, 12 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Chicken Parmesan, 12 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 97.5.
Stouffer's Chicken Parmesan, 12 Oz has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Stouffer's Chicken Parmesan, 12 Oz contains 15.9g carbs, 2.4g sugars, 1.2g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Chicken Parmesan, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Chicken Parmesan, 12 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.