Blood Sugar Impact of Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box
STOUFFER'S QUESO CHICKEN BURRITO BOWL FROZEN MEAL 13.5OZ BOX has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 68.0g carbs, 8.0g sugar, 1.9g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 382.0g servingStouffer's queso chicken burrito bowl frozen meal 13.5oz box contains 68.0g of carbs, 8.0g of sugar, 23.0g of protein, 9.0g of fat, and 1.9g of fiber per 382.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 8.0g |
| Fiber | 1.9g |
| Protein | 23.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Stouffer's queso chicken burrito bowl frozen meal 13.5oz box contains 17.8g of carbs, 2.1g of sugar, and 0.5g of fiber per 382.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 382.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), SKIM MILK, RED BELL PEPPERS, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), CORN, GREEN CHILE PEPPERS, ONIONS, TOMATOES, WATER, BLACK BEANS, POBLANO CHILES, 2% OR LESS OF BUTTERMILK POWDER, GARLIC PUREE, SPICES, MODIFIED CORNSTARCH, SOY OIL, LIME JUICE CONCENTRATE, SALT, JALAPENO PEPPERS, POTASSIUM SALT, ONION POWDER, PAPRIKA, VINEGAR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box contains 17.8g carbs, 2.1g sugars, 0.5g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.