Blood Sugar Impact of Strawberry Banana Smoothie Incredibites, Strawberry; Banana

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Frozen Desserts The Mochi Ice Cream Company Branded

Full Food Name

Strawberry Banana Smoothie Incredibites, Strawberry; Banana

BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline โ€”
Carbohydrates 87.0g Raises blood sugar 174.0
Fiber 1.1g Not digested -2.1
Net Carbs 86.0g Digestible carbs 171.9
Protein 7.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 210.0g serving
Nutrient Amount
per serving
Carbs 87.0g
Sugars 58.0g
Fiber 1.1g
Protein 7.0g
Fat 7.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 210.0 GRMg

Calories 420

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.0mg 7%
Sodium 84.0mg 4%
Total Carbohydrates 87.0g 32%
Dietary Fiber 1.1g 4%
Total Sugars 58.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 170.1mg 13%
Iron 1.0mg 6%
Potassium 363.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOOTHIE INGREDIENTS: SKIM MILK, CREAM, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, SALT), APPLE JUICE CONCENTRATE, ALLULOSE, NONFAT DRY MILK, DATE JUICE CONCENTRATE, BANANA PUREE (BANANAS, SUGAR, NATURAL FLAVORS, WATER, CITRIC ACID, TURMERIC EXTRACT [COLOR]), NATURAL FLAVORS, CITRIC ACID, BEET JUICE CONCENTRATE (COLOR), STABILIZER (GUAR GUM, XANTHAN GUM), GROUND VANILLA BEANS, MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN STARCH, ENZYME, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
โฌ‡๏ธ Low Calorie
ALLULOSE
๐ŸŒฟ Natural
CREAM EGG MILK SALT
๐ŸŒฟ Natural Sweetener
ALLULOSE
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CREAM EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Strawberry Banana Smoothie Incredibites, Strawberry; Banana based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568290

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management