Blood Sugar Impact of Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight
Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight has a BSI score of 74.6, indicating substantial blood sugar impact. Contains 43.0g carbs, 12.0g sugar, 5.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingStrawberry delight lightly sweetened whole grain wheat cereal, strawberry delight contains 43.0g of carbs, 12.0g of sugar, 4.0g of protein, 1.0g of fat, and 5.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 12.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Strawberry delight lightly sweetened whole grain wheat cereal, strawberry delight contains 82.7g of carbs, 23.1g of sugar, and 9.6g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, CORN SYRUP, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, CITRIC ACID, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, RED #40, BLUE #2), NATURAL AND ARTIFICIAL STRAWBERRY AND CREME FLAVOR, SORBITOL, GELATIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, RED #40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, BLUE #1, AND VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO THE PACKAGING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
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SUGAR
SYRUP*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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High GI Carb
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SUGAR
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Preservative
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CITRIC ACID
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💦
Refined Fat
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OIL*
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Food Tags
These tags help categorize Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight is a food product in the cereal category with a Blood Sugar Impact score of 74.6.
Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight contains 82.7g carbs, 23.1g sugars, 9.6g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight compares to similar foods. You can also explore other foods in the cereal category for alternatives.