Blood Sugar Impact of Strawberry Protein Toaster Pastry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 85.0g |
| Sugars | 49.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 18.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTED STRAWBERRY POP-TARTS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORM SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL WITH TBHQ, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAM GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6 BLUE 1 COLOR ADDED.], STRAWBERRY JAM [SUGAR, FRUIT (STRAWBERRIES, STRAWBERRY PUREE), WATER, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (COCONUT OIL, PALM OIL), RED 40], NESTLE WHITE MORSELS [SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR], PROTEIN BLEND [PEA POWDER ISOLATE, BROWN RICE PROTEIN, FAVA BEAN PROTEIN, MUNG BEAN PROTEIN, SWEETLY STEVIA (NON-GMO ORGANIC ERYTHRITOL), TREHALOSE, ORGANIC STEVIOL GLYCOSIDES (REBAUDIOSIDE REB A 98%), NATURAL FLAVORS, XANTHAN GUM NON-DAIRY SUNFLOWER CREAMER, SALT, STEVIOL GLYCOSIDE (95%)], WHEAT FLOUR, VEGETABLE SHORTENING [PALM OIL], CORN SYRUP, BROWN SUGAR, PASTEURIZED LIQUID WHOLE EGGS [WOLE EGGS, CITRIC ACID, 0.15% WATER (ADDED AS A CARRIER FOR CITRIC ACID)], RAINBOW SANDING SUGAR [SUGAR, BLUE 1, YELLOW 5, YELLOW 6, RED 3, RED 40, CONFECTIONER'S GLAZE, CARNAUBA WAX], WATER, IMITATION VANILLA FLAVOR [WATER, SUGAR, ALCOHOL, VANILLA EXTRACT, CARAMEL COLOR, ETHYL VANILLIN], EGG YOLKS, CORN STARCH, SALT, BAKING SODA, CITRUS PEEL, ENZYME PRESERVATIVE [WHEAT FLOUR, ENZYMES, SALT], SORBIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐
Low Digestibility
|
ERYTHRITOL
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
ERYTHRITOL
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Strawberry Protein Toaster Pastry, Strawberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Protein Toaster Pastry, Strawberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Strawberry Protein Toaster Pastry, Strawberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Strawberry Protein Toaster Pastry, Strawberry contains 75.2g carbs, 43.4g sugars, 0.9g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Protein Toaster Pastry, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Protein Toaster Pastry, Strawberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ