Blood Sugar Impact of Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl
Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl has a BSI score of 69.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 22.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 94.0g servingStrawberry swirl, lemon lime swirl, mixed berry swirl, raspberry swirl, peach swirl & mango swirl fruit swirl cheesecake variety sampler, strawberry swirl, lemon lime swirl, mixed berry swirl, raspberry swirl, peach swirl & mango swirl contains 38.0g of carbs, 22.0g of sugar, 4.0g of protein, 18.0g of fat, and 2.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 22.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Strawberry swirl, lemon lime swirl, mixed berry swirl, raspberry swirl, peach swirl & mango swirl fruit swirl cheesecake variety sampler, strawberry swirl, lemon lime swirl, mixed berry swirl, raspberry swirl, peach swirl & mango swirl contains 40.4g of carbs, 23.4g of sugar, and 2.1g of fiber per 94.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), WATER, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, GLUCOSE SYRUP, WHEAT FLOUR, SKIM MILK, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, CORN SYRUP SOLIDS, CORNSTARCH, NATURAL FLAVORS, SALT, STRAWBERRIES, RASPBERRIES, MANGO, PEACHES, EGG WHITES, INVERT SUGAR, FOOD STARCH-MODIFIED, GLUCOSE, BLUEBERRIES, LEMON JUICE, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, CINNAMON, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, MALIC ACID, SODIUM CITRATE, CULTURED DEXTROSE (NATURAL PRESERVATIVE), LIME PUREE, SOY LECITHIN, CALCIUM CARRAGEENAN, ERYTHORBIC ACID, WHEY PROTEIN CONCENTRATE, APOCAROTENAL (COLOR), ENZYMES, TURMERIC (COLOR), ACACIA, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carrot Cake, Carrot
NUFLOURS, INC.
Dessert Bites Key Lime Pie, Key Lime
WALGREENS CO.
Peppermint & Brownie Duo Cake Bites, Peppermint & Brownie
AHOLD USA, INC.
Vanilla Marquezote Cake, Vanilla
QUESOS LA RICURA
Pumpkin Glazed Cake Donut Holes, Pumpkin Glazed Cake
MAPLEHURST BAKERIES, LLC
Key Lime Pie
MGWHIZ, INC.
The Bakery, Gingerbread Cake Donut Hole
WAL-MART STORES, INC.
Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped
GEORGIA PEACH PRODUCTS, INC.
Chocolate Caramel Vanilla Cheesecake Topped With Creamy Caramel, Mini Milk Chocolate Caramel Cups, And A Chocolate Drizzle, Baked On An All Butter Shortbread Cookie Crust Cup Cheesecake, Chocolate Caramel
ELI'S CHICAGO'S CHEESECAKE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 69.4.
Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl contains 40.4g carbs, 23.4g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.