Blood Sugar Impact of Strawberry Waffle Breakfast Bars, Strawberry Waffle
Strawberry Waffle Breakfast Bars, Strawberry Waffle has a BSI score of 39.2, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 5.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingStrawberry waffle breakfast bars, strawberry waffle contains 26.0g of carbs, 3.0g of sugar, 12.0g of protein, 6.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Strawberry waffle breakfast bars, strawberry waffle contains 52.0g of carbs, 6.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), MALTITOL SYRUP, ISOMALTO-OLIGOSACCHARIDES, GLYCERINE, SOY PROTEIN ISOLATE, CORN SYRUP, MIXED BERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS (INCLUDING STRAWBERRY AND RASPBERRY), ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), SUNFLOWER SEEDS, HYDROLYZED GELATIN, WATER, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, CHIA SEEDS, PUFFED QUINOA, FLAXSEED, FRACTIONATED PALM KERNEL OIL, SALT, SOY LECITHIN, SUCRALOSE, BEET JUICE (ADDED FOR COLOR), MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Waffle Breakfast Bars, Strawberry Waffle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Mint Soft Baked Bars, Chocolate Mint
INVENTIVE PRODUCTS LABORATORIES, INC.
Pumpkin Pie Bars, Pumpkin Pie
SMALL PLANET FOODS, INC.
Cinnamon Raisin Oat Bar, Cinnamon Raisin
SIMPLY DELICIOUS, INC.
Double Fudge Brownie Flavored Everyday Performance Protein Bars, Double Fudge Brownie
PEPSICO, INC. (CYTOSPORT)
Superfood Protein Bar, Honey Almond
PEPSICO, INC. (HEALTH WARRIOR)
Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup
DESIGNS AMERICAN, INC.
Mango + Almond Bars, Mango + Almond
PATAGONIA PROVISIONS, INC.
Breakfast Bar
GLUTENULL
Meal Replacement Bar, White Chocolate Pretzel
BAY VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Waffle Breakfast Bars, Strawberry Waffle is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.2.
Strawberry Waffle Breakfast Bars, Strawberry Waffle has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Strawberry Waffle Breakfast Bars, Strawberry Waffle contains 52.0g carbs, 6.0g sugars, 10.0g fiber, and 24.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Waffle Breakfast Bars, Strawberry Waffle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Waffle Breakfast Bars, Strawberry Waffle compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.