Blood Sugar Impact of Stroganoff With Mushroom And Beef, Mushroom And Beef
Stroganoff With Mushroom And Beef, Mushroom And Beef has a BSI score of 39.4, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingStroganoff with mushroom and beef, mushroom and beef contains 22.0g of carbs, 2.0g of sugar, 6.0g of protein, 6.0g of fat, and 2.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Stroganoff with mushroom and beef, mushroom and beef contains 15.2g of carbs, 1.4g of sugar, and 1.4g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EXTRA WIDE EGG NOODLES (WATER , EXTRA WIDE EGG NOODLES [SEMOLINA {WHEAT} , DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STROGANOFF SAUCE WITH MUSHROOMS (WATER , MUSHROOM, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK , CREAM AND NONFAT MILK SOLIDS , GELATIN], ONION, WHITE WINE [CALIFORNIA WHITE GRAPE WINE, SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], POT ROAST STOCK [DRIED SOY SAUCE {WHEAT, SOYBEANS , SALT}, FOOD STARCH , DEXTROSE, YEAST EXTRACT , POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT , CHICKEN FAT, SUGAR , CARAMEL COLOR , DRIED TOMATO , DRIED BEEF AND VEAL STOCK , WHEAT FLOUR , BEEF FAT , GUAR GUM], MODIFIED FOOD STARCH , SHERRY WINE SWINE , SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], BUTTER [PASTEURIZED CREAM{MILK}], GARLIC [WATER , GARLIC], SALT , PAPRIKA, BLACK PEPPER, SOYBEAN OIL , DRIED PARSLEY , XANTHAN GUM) , BROCCOLI FLORETS , ROASTED WILD MUSHROOMS (CRIMINI MUSHROOMS, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, SHIITAKE MUSHROOMS , THYME, SEA SALT , GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS CARAMEL COLOR ADDED BEEF , WATER , LESS THAN 2% MODIFIED FOOD STARCH , SALT , NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED ONION, PAPRIKA, CARAMEL COLOR , SPICE), PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stroganoff With Mushroom And Beef, Mushroom And Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Stew With Beef Full Flavored Stew With Farm Fresh Vegetables And Tender Chunks Of Beef, Vegetable Stew With Beef
HEALTH MANAGEMENT RESOURCES CORPORATION
Chicken Enchiladas With Salsa Verde
AQUALINK NEVADA, LLC
Jerk Chicken Soup, Jerk Chicken
WHOLE FOODS MARKET, INC.
Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms
TARGET STORES
Pepperoni Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Pepperoni, And A Savory Pizza Sauce, Pepperoni
THE MORAN GROUP INCORPORATED
Weeknight Pad Thai Meal Kit, Weeknight Pad Thai
THE STRESSLET
Severino, Tortellini
THE REGATTA GROUP
Mozzerella Sticks, Mozzerella
SUN COMPANY, INC. (R&M)
Thai Lemongrass Laab
SCARBOROUGH FAIR
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stroganoff With Mushroom And Beef, Mushroom And Beef is a food product in the other deli category with a Blood Sugar Impact score of 39.4.
Stroganoff With Mushroom And Beef, Mushroom And Beef has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Stroganoff With Mushroom And Beef, Mushroom And Beef contains 15.2g carbs, 1.4g sugars, 1.4g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stroganoff With Mushroom And Beef, Mushroom And Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stroganoff With Mushroom And Beef, Mushroom And Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.