Blood Sugar Impact of Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese
STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA, MOZZARELLA AND PECORINO ROMANO CHEESES WITH GARLIC OIL IN A HAND-ROLLED ITALIAN-STYLE DOUGH, STROMBOLI SPINACH & THREE CHEESE has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 2.0g sugar, 4.1g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingStromboli spinach & three cheese with a blend of ricotta, mozzarella and pecorino romano cheeses with garlic oil in a hand-rolled italian-style dough, stromboli spinach & three cheese contains 67.0g of carbs, 2.0g of sugar, 17.0g of protein, 13.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Stromboli spinach & three cheese with a blend of ricotta, mozzarella and pecorino romano cheeses with garlic oil in a hand-rolled italian-style dough, stromboli spinach & three cheese contains 29.5g of carbs, 0.9g of sugar, and 1.8g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CONTAINS 2% OR LESS OF EACH: DOUGH CONDITIONER [GUM ARABIC, WHEAT FLOUR, MONO & DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SUGAR, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH: ASCORBIC ACID, SOYBEAN OIL, ENZYMES], FERMENTED WHEAT FLOUR, GUMS [CELLULOSE GUM, GUAR GUM, XANTHAN GUM]), SPINACH FILLING (SPINACH, RICOTTA CHEESE [MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {NATURAL MOLD INHIBITOR}, MAY CONTAIN POTATO STARCH AND CANOLA OIL], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, GARLIC IN OIL, SALT, BLACK PEPPER, RED PEPPER, OREGANO, BASIL), SEASONING BLEND (FOOD GLAZE [WATER, VEGETABLE PROTEIN {PEA, POTATO, RICE}, DEXTROSE, STARCH], SEASONING [PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
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CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese contains 29.5g carbs, 0.9g sugars, 1.8g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.