Blood Sugar Impact of Stuffed Pretzel Bites, Cheddar
Stuffed Pretzel Bites, Cheddar has a BSI score of 42.8, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingStuffed pretzel bites, cheddar contains 23.0g of carbs, 1.0g of sugar, 5.0g of protein, 4.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Stuffed pretzel bites, cheddar contains 39.7g of carbs, 1.7g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CORN STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stuffed Pretzel Bites, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Lime Pulp Chips, Jalapeno Lime
PULP PANTRY
Sweet Heat Grit Chips
WYANDOT, INC.
Roasted Broad Bean Crisps, Cocoa Dusted
BEYOND BETTER FOODS, LLC
Frito Lay Halloween Mix Variety 47 Oz 50 Count
Potato Chips, Hotter 'N Hot Jalapeno
UTZ QUALITY FOODS, LLC
Gluten Free Barbeque Flavored Potato Chips, Barbeque
UTZ QUALITY FOODS, LLC
Spicy Ranch Flavored Chips, Spicy Ranch
OUTLAW SNAX
Fried Wheat Flour Snack With Chili And Lemon, Chili And Lemon
POPLAR CENTER
Pimento Cheese Kettle Chips, Pimento Cheese
LILLIE'S Q SAUCES & RUBS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Pretzel Bites, Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 42.8.
Stuffed Pretzel Bites, Cheddar has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Stuffed Pretzel Bites, Cheddar contains 39.7g carbs, 1.7g sugars, 1.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Pretzel Bites, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Pretzel Bites, Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.