Bread

Blood Sugar Impact of Stuffed Shells Tray Marinara Sauce

Stuffed Shells Tray Marinara Sauce
69

Stuffed Shells Tray Marinara Sauce has a BSI score of 68.7, indicating substantial blood sugar impact. Contains 37.0g carbs, 9.0g sugar, 2.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 218.0g serving

Stuffed shells tray marinara sauce contains 37.0g of carbs, 9.0g of sugar, 16.0g of protein, 7.0g of fat, and 2.0g of fiber per 218.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 9.0g
Fiber 2.0g
Protein 16.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
69

Stuffed shells tray marinara sauce contains 17.0g of carbs, 4.1g of sugar, and 0.9g of fiber per 218.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 218.0 GRMg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 619.1mg 27%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 409.8mg 32%
Iron 1.0mg 6%
Potassium 311.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED SHELLS (FILLING INGREDIENTS: LOW FAT RICOTTA CHEESE [SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], ROMANO CHEESE MADE FROM COWSMILK [CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, FOOD STARCH-MODIFIED, WHEY PROTEIN ISOLATE, SODIUM CASEINATE, WHOLE WHEAT CRACKER MEAL [WHOLE WHEAT FLOUR, DEXTROSE], SUGAR, SALT, DEHYDRATED GARLIC. PASTA INGREDIENTS: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND [WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), MARINARA SAUCE (WATER, TOMATO PASTE, ONION, GREEN BELL PEPPERS, CORN STARCH, OLIVE OIL, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE {ANTICAKING}], MUSHROOM BASE [SAUTED MUSHROOMS {INCLUDING CONCENTRATED MUSHROOM JUICE}, SALT, SUGAR, DEXTROSE, BUTTER {CREAM (FROM MILK), LACTIC ACID}, HYDROLYZED SOY AND WHEAT PROTEINS, ONION POWDER, CORN OIL, NATURAL FLAVOR])

How People Feel

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Vitamins & Minerals

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Stuffed Shells Tray Marinara Sauce based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tasty Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641410

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management