Blood Sugar Impact of Sunshine Cheez It Crackers Snack Mix 48 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.8g |
| Sugars | 0.5g |
| Fiber | 0.7g |
| Protein | 3.1g |
| Fat | 5.1g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITHTBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEY, CORN SYRUP, MONOSODIUM GLUTAMATE, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CORN SYRUP SOLIDS, SUGAR, YEAST, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, MOLASSES, MODIFIED CORN STARCH, CALCIUM CITRATE, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR, SPICES, VINEGAR POWDER, WHEAT STARCH), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT), CHEESE FLAVORED RICE BALLS (WHITE RICE FLOUR, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER OIL], MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK SOLIDS, NATURAL FLAVOR, ONION POWDER, SUGAR, DISODIUM PHOSPHATE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID).CONTAINS 2% OR LESS OF SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WORCESTERSHIRE SEASONING (MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, YEAST, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, MOLASSES, MODIFIED FOOD STARCH, VINEGAR, WHEAT STARCH, CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sunshine Cheez It Crackers Snack Mix 48 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunshine Cheez It Crackers Snack Mix 48 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 36.4.
Sunshine Cheez It Crackers Snack Mix 48 Oz has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Sunshine Cheez It Crackers Snack Mix 48 Oz contains 66.0g carbs, 1.8g sugars, 2.4g fiber, and 10.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunshine Cheez It Crackers Snack Mix 48 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunshine Cheez It Crackers Snack Mix 48 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.