Blood Sugar Impact of Sushi Burrito
Sushi Burrito has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 82.0g carbs, 24.0g sugar, 8.2g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSushi burrito contains 82.0g of carbs, 24.0g of sugar, 18.0g of protein, 16.0g of fat, and 8.2g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 24.0g |
| Fiber | 8.2g |
| Protein | 18.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Sushi burrito contains 24.1g of carbs, 7.1g of sugar, and 2.4g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER) , IMITATION CRAB (SURIMI, WATER, WHEAT STRACH, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, CRAB EXTRACT, SUGAR, SALT, GLYCINE, CRAB FLAVOR, EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR (CARMINE, PAPRIKA), TUNA, SALMON, MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), SOY PROTEIN, CRAB EXTRACT), SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), FRIED ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM), SUSHI SAUCE (SOY SAUCE, SUGAR, WATER, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR, SALT) SEAWEED, SESAME SEEDS, AVOCADO, CUCUMBER, LETTUCE, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.6, BLUE NO. 1), PICIDED GINGER (GINGAR, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
EGG
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sushi Burrito based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Sushi Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sushi Burrito contains 24.1g carbs, 7.1g sugars, 2.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sushi Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sushi Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.