Blood Sugar Impact of Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese
Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese has a BSI score of 85.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 7.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingSweet cream cheese stuffed pretzel, sweet cream cheese contains 45.0g of carbs, 7.0g of sugar, 7.0g of protein, 7.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sweet cream cheese stuffed pretzel, sweet cream cheese contains 45.5g of carbs, 7.1g of sugar, and 1.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (PASTEURIZED MILK AND CREAM, SUGAR, SALT, CHEESE CULTURE, MODIFIED FOOD STARCH, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS], VANILLA, POTASSIUM SORBATE [PRESERVATIVE]), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CANOLA OIL, PALM OIL, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), WHOLE WHEAT FLOUR, SALT, BROWN SUGAR, BAKING SODA, NATURAL FLAVOR, ANNATTO (COLOR), BICARBONATES AND CARBONATES OF SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lay's, Party Size Potato Chips, Sour Cream & Onion, Sour Cream & Onion
FRITO-LAY COMPANY
New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye
UTZ QUALITY FOODS, LLC
Jalapeno Flavored Sourdough Hard Pretzel Pieces, Jalapeno
SNYDER'S-LANCE, INC.
Rw Garcia, Tortilla Chips, Black Bean & Quinoa, Black Bean & Quinoa
R. W. GARCIA COMPANY
Potato Chips, Cheddar Beer
SNYDER'S-LANCE, INC.
Potato Chips, Dill Pickle
OLD DUTCH FOODS INC
Kettle Style Fire Roasted Hatch Chile Corn Tortilla Chips
MACS OLD PLANTATION
Roundy's, Tortilla Chips, Multigrain Ultimate Dippers, Multigrain Ultimate Dippers
FINLAY EXTRACTS & INGREDIENTS USA, INC.
White Cheddar Lentil Chips, White Cheddar
DISHAKA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 85.8.
Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese has a Blood Sugar Impact (BSI) score of 85.8. Lower scores indicate less impact on blood glucose levels.
Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese contains 45.5g carbs, 7.1g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.