Blood Sugar Impact of Sweet & Salty Cinnamon Nutty Snack Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR), MAPLE BACON SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, SEASONING [SALT, SUGAR, BROWN SUGAR, PAPRIKA, MAPLE FLAVOR {NATURAL FLAVORS, MAPLE SYRUP, MOLASSES}, BACON FLAVOR {AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL FLAVORS (CONTAINS SMOKE)}, YEAST EXTRACT, SPICE, DRIED GARLIC, DRIED ONION, CANOLA OIL, NATURAL FLAVOR), GUM BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, DRIED BEET AND TURMERIC [COLOR]), COCOA PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PEANUT OIL, FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, SODIUM BICARBONATE, YEAST, MALT SYRUP, ROSEMARY EXTRACT AND ASCORBIC ACID ADDED TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon is a food product in the other snacks category with a Blood Sugar Impact score of 20.5.
Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon contains 54.6g carbs, 13.6g sugars, 4.5g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon compares to similar foods. You can also explore other foods in the other snacks category for alternatives.