Blood Sugar Impact of Sweet & Sour Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, MODIFIED CORN STARCH, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, CARMINE (COLOR), DEHYDRATED GREEN BELL PEPPER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, CITRIC ACID, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Sour Sauce, Sweet & Sour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Jalapeno Mexican Inspired Enc...
Target Stores
Asian Style Stir Fry
Pearson Foods Corporation
Cocktail Sauce With Horseradish, Bold...
Food Town Stores Inc.
Teriyaki Style Sauce
Ford's Foods, Inc.
General Tso Homestyle Recipe Sauce
Byerly Foods International
Panang Curry Simmer Sauce Made With R...
Target Stores
Harissa Hot Red Pepper Paste
Silvastar Usa Corp
Mushroom Sauce
Jayco Sales International, Inc.
Mild Red Enchilada Sauce
La Victoria Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Sauce, Sweet & Sour is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 20.0.
Sweet & Sour Sauce, Sweet & Sour has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Sauce, Sweet & Sour contains 29.4g carbs, 23.5g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Sauce, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Sauce, Sweet & Sour compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.