Blood Sugar Impact of Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY SEASONING [SUGAR, HONEY, MALTODEXTRIN, XANTHAN GUM, SALT, NOT MORE THAN 2% SILICON DIOXIDE], CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, GUM ARABIC, SALT), CHEDDAR SEASONED CORN STICKS (YELLOW CORN MASA, WATER, SOYBEAN OIL, NACHO CHEESE SEASONING [WHEY, SALT, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY MUSTARD PRETZEL PIECES (PRETZELS [SOFT RED WINTER WHEAT FLOUR, YEAST, SODIUM BICARBONATE], HONEY MUSTARD & ONION SEASONING [SUGAR, SALAD STYLE MUSTARD POWDER (SALAD MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, ONION POWDER, HONEY POWDER {MALTODEXTRIN, HONEY}, SALT, POTASSIUM CHLORIDE, MUSTARD, SPICES, PAPRIKA], EXPELLER PRESSED CANOLA OIL), MINI TWISTED PRETZELS (ENRICHED WHEAT FLOUR [IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SILICON DIOXIDE [ANTI-CAKING]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy contains 59.4g carbs, 15.6g sugars, 6.2g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.