Blood Sugar Impact of Taco Bowl Salad
Taco Bowl Salad has a BSI score of 33.1, indicating significant blood sugar impact. Contains 20.0g carbs, 6.0g sugar, 3.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingTaco bowl salad contains 20.0g of carbs, 6.0g of sugar, 13.0g of protein, 15.0g of fat, and 3.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Taco bowl salad contains 12.2g of carbs, 3.7g of sugar, and 1.8g of fiber per 164.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROMAINE LETTUCE, CABBAGE, RED CABBAGE, CARROTS, KALE), TACO RANCH DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM (EMULSIFIER)], BUTTERMILK POWDER, CANOLA OIL, GLUCONIC ACID, WATER, SEASONING BLEND (SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM (EMULSIFIER)], LESS THAN 2% OF CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], APPLE CIDER VINEGAR, DISTILLED VINEGAR, SPICES, DRIED ONION, SALT, SOY SAUCE [WATER, WHEAT , SOYBEANS, SALT], SUGAR, LIME JUICE CONCENTRATE, ACACIA GUM [EMULSIFIER], PAPRIKA, XANTHAN GUM [EMULSIFIER], BUTTER [CREAM, SALT], NATURAL FLAVOR, DRIED CHIPOTLE PEPPER), PLANT BASED MEXICAN CRUMBLE (WATER, TEXTURED PEA PROTEIN [PEA PROTEIN, PEA FIBER], SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, PEA PROTEIN POWDER, CONTAINS 2% OR LESS OF METHYLCELLULOSE, SPICES, SALT, SUGAR, MALT EXTRACT FLAVOR, NATURAL FLAVOR, DEHYDRATED GARLIC, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), ROSEMARY EXTRACT, FRUIT JUICE (COLOR), CITRIC ACID, VITAMINS AND MINERALS [POTASSIUM CHLORIDE (POTASSIUM), MAGNESIUM SULFATE (MAGNESIUM), NIACINAMIDE (VITAMIN B3), ZINC SULFATE (ZINC), IRON PYROPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), YELLOW AND BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SALT, TRACE OF LIME)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Bowl Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Bowl Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.1.
Taco Bowl Salad has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Taco Bowl Salad contains 12.2g carbs, 3.7g sugars, 1.8g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Bowl Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Bowl Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.