Blood Sugar Impact of Tastykake, Cupcakes, Graham
Tastykake, Cupcakes, Graham has a BSI score of 74.1, indicating substantial blood sugar impact. Contains 39.0g carbs, 25.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingTastykake, cupcakes, graham contains 39.0g of carbs, 25.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tastykake, cupcakes, graham contains 65.0g of carbs, 41.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT MILK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL AND HYDROGENATED COTTONSEED OIL), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: LIQUID SUCROSE, MODIFIED CORN STARCH, DEXTROSE, WHEAT FLOUR, CORN STARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, WHEY (MILK) PROTEIN, SOY LECITHIN, GLYCERINE, KEY LIME CONCENTRATE, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG INGREDIENTS), LIME PULP CELLS, XANTHAN GUM, BUTTER (MADE FROM MILK), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CALCIUM SULFATE, SPICES, GUAR GUM, LACTYLIC ESTERS OF FATTY ACIDS, AGAR, LIME OIL, ANNATTO (COLOR), CARAMEL COLOR, POLYSORBATE 80, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1, FD&C YELLOW #5, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tastykake, Cupcakes, Graham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tastykake, Cupcakes, Graham is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 74.1.
Tastykake, Cupcakes, Graham has a Blood Sugar Impact (BSI) score of 74.1. Lower scores indicate less impact on blood glucose levels.
Tastykake, Cupcakes, Graham contains 65.0g carbs, 41.7g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tastykake, Cupcakes, Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tastykake, Cupcakes, Graham compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.