Blood Sugar Impact of Teriyaki Chicken
Teriyaki Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 15.0g sugar, 3.1g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingTeriyaki chicken contains 67.0g of carbs, 15.0g of sugar, 19.0g of protein, 7.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 15.0g |
| Fiber | 3.1g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Teriyaki chicken contains 21.5g of carbs, 4.8g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: BROCCOLI, CARROTS, SOYBEANS, RED BELL PEPPER. TERIYAKI SAUCE: WATER, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), BROWN SUGAR, MODIFIED CORN STARCH, GOCHUJANG PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [{WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), GINGER PUREE, SPICE. COOKED WHITE MEAT CHICKEN STRIPS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT AND SODIUM PHOSPHATES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Uncured Bacon Mac & Cheese Cavatappi Pasta Tossed In A Cheddar Cheese Sauce And Shredded Mozzarella With White Meat Chicken And Uncured Bacon Bowl, Chicken & Uncured Bacon Mac & Cheese
SAFEWAY, INC.
Braised Short Ribs
LIFE GOURMET SHOP LLC.
Jumbo Nacho Cheeseburger
ADVANCEPIERRE FOODS INC.
Chicken Meatballs
KIDFRESH
Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce, Turkey Tetrazzini
NESTLE USA-FROZEN FOOD DIVISION
Crispy Chicken & Garlic Green Beans Lightly Coated And Crispy White Meat Chicken Paired With Long Green Beans And Diced Onions In A Sichuan Inspired Sauce With Roasted Garlic, Soy And Honey, Crispy Chicken & Garlic Green Beans
INNOVASIAN CUISINE ENTERPRISES, LLC
Garden Fresh Tomato With Basil Soup, Tomato
TABATCHNICK FINE FOODS INC.
Seasoned Ground Beef, Farm Grown Pinto Beans, And Spicy Red Peppers Burritos, Red Hot Beef
CAMINO REAL FOODS, INC.
Thai Carrot Chickpea Stew, Thai Carrot Chickpea
PLANT-STRONG BY ENGINE 2 LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 21.5g carbs, 4.8g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.