Blood Sugar Impact of Thai Style Peanut With Chicken Salad Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CELERY, CARROTS, RED CABBAGE), PEANUT CILANTRO LIME DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, PEANUT BUTTER [DRY ROASTED PEANUTS], SUGAR, HONEY, BROWN SUGAR, GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CILANTRO, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: GINGER, NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SPICES, WHITE WINE VINEGAR, XANTHAN GUM), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CONTAINS LESS THAN 2% OF: RICE STARCH, NATURAL FLAVORS, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SPICES, CHILI PEPPER, LEMON OIL), CASHEWS, FIRE ROASTED RED BELL PEPPER, FIRE ROASTED EDAMAME, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED], WATER, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE (PRESERVATIVE], CORNSTARCH).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 41.0.
Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken contains 13.0g carbs, 4.9g sugars, 1.6g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.