Blood Sugar Impact of The Bakery, Cheese Cake Sampeer
The Bakery, Cheese Cake Sampeer has a BSI score of 53.7, indicating substantial blood sugar impact. Contains 29.0g carbs, 18.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingThe bakery, cheese cake sampeer contains 29.0g of carbs, 18.0g of sugar, 3.0g of protein, 17.0g of fat, and 1.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
The bakery, cheese cake sampeer contains 38.7g of carbs, 24.0g of sugar, and 1.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, FRUIT FILLINGS [PEACHES, RASPBERRIES, BLUEBERRIES (WATER, SUGAR, APPLES, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CITRIC ACID, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE}, RED 40, BLUE 1)], CREAM [CREAM (MILK), XANTHAN GUM, CARRAGEENAN], DRIED EGGS, GLUCOSE, BROWN SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], COCOA [PROCESSED WITH ALKALI], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, INVERT SUGAR, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, [BETA]-APO 8'-CAROTENAL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize The Bakery, Cheese Cake Sampeer based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Bakery, Cheese Cake Sampeer is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 53.7.
The Bakery, Cheese Cake Sampeer has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
The Bakery, Cheese Cake Sampeer contains 38.7g carbs, 24.0g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Bakery, Cheese Cake Sampeer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Bakery, Cheese Cake Sampeer compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.