Blood Sugar Impact of Three Pepper Beef, Three Pepper
Three Pepper Beef, Three Pepper has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 53.0g carbs, 14.0g sugar, 2.1g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 266.0g servingThree pepper beef, three pepper contains 53.0g of carbs, 14.0g of sugar, 12.0g of protein, 10.0g of fat, and 2.1g of fiber per 266.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 14.0g |
| Fiber | 2.1g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Three pepper beef, three pepper contains 19.9g of carbs, 5.3g of sugar, and 0.8g of fiber per 266.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), HONEY RED PEPPER SAUCE (WATER, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], HONEY, CANOLA OIL, CAYENNE PEPPER PUREE [AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR], LEMONGRASS PUREE [LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID], LIGHT BROWN SUGAR, GINGER PUREE, SESAME SEEDS, GARLIC, CORN STARCH, TOASTED SESAME OIL, BEEF BASE [ROASTED BEEF WITH BEEF BROTH, SALT, CANE SUGAR, YEAST EXTRACT, DRIED ONION, POTATO STARCH, DRIED GARLIC], ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES), ORGANIC BROCCOLI, GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), ORGANIC SCALLIONS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Three Pepper Beef, Three Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Pepper Beef, Three Pepper is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Three Pepper Beef, Three Pepper has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Three Pepper Beef, Three Pepper contains 19.9g carbs, 5.3g sugars, 0.8g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Pepper Beef, Three Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Pepper Beef, Three Pepper compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.