Blood Sugar Impact of Tofurky, Pocket Pepp'roni Pizza
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST - WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR ENRICHED UNBLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, NON-GMO CANOLA OIL, DOUGH CONDITIONER (WHEAT STARCH, GARLIC POWDER), SALT, YEAST, ASCORBIC ACID. FILLING: TOFURKY PEPP'RONI (VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC BROWN RICE, SOY SAUCE [WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE], NON-GMO CORN STARCH, ANNATTO, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE CONCENTRATE, SEA SALT, VEGAN NATURAL FLAVORS, NATURAL SMOKE FLAVOR, GARLIC, FENNEL SEED, RED PEPPER FLAKE, BLACK PEPPER, LYCOPENE [FROM TOMATOES], CALCIUM LACTATE [FROM BEETS], PURPLE CARROT JUICE, VEGETABLE GLYCERIN), WATER, VEGAN MOZZARELLA CHEESE (WATER, TAPIOCA AND/OR ARROWROOT FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO COCONUT OIL, PEA PROTEIN, SEA SALT, POTASSIUM CHLORIDE, GUM ARABIC, VEGAN NATURAL FLAVORS, NUTRITIONAL YEAST, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], CITRIC ACID, KONJAC, VEGETABLE GLYCERIN, XANTHAN GUM), TOMATO PASTE, RICE STARCH, GARLIC POWDER, SPICES, SALT, ORGANIC CANE SUGAR, ONION POWDER. TOPPING: ITALIAN BLEND (DRIED BASIL, MARJORAM, OREGANO, THYME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tofurky, Pocket Pepp'roni Pizza based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tofurky, Pocket Pepp'roni Pizza is a food product in the pizza category with a Blood Sugar Impact score of 70.3.
Tofurky, Pocket Pepp'roni Pizza has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Tofurky, Pocket Pepp'roni Pizza contains 33.6g carbs, 3.1g sugars, 5.5g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tofurky, Pocket Pepp'roni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tofurky, Pocket Pepp'roni Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.